Recipe Features: FRIED TILAPIA & KALE CURRYMUSHROOMS & KALE STIR FRY Nothing bad can be said about kale. I searched the internet and everything about it is super because it is indeed a superhero in the food planet; a nutrition superstar according to Mayo Clinic. Not only is kale good for strong bones and teeth, … More Kale Takes Center Stage
Featuring: CHIPOTLE BEEF NOODLE & CHINESE CHORIZO NOODLE Rice noodles are very common in Asian cuisines because of the fact that rice is grown and produced in most Asian countries. They are more affordable compared to any other kinds of noodles. Rice noodles are essentially made of rice flour, tapioca flour and water. Check the … More No Mystery in Rice Noodle Stir-Fry
Featuring: ITALIAN PASTA SALAD & CREAMY MACARONI SALAD Here are two classic pasta salad recipes that we can all enjoy all summer long, and in any cookouts. They are not only easy to prepare, they are also full of healthy and fresh ingredients to your liking. Although the star ingredient is pasta, which is undeniably heavy … More Cold Pasta Salads for Hot Summer Cookout
Is pork healthy or unhealthy? That is the question these days. Pork has gained so much notoriety over the years due to a number of factors, let me tell you three of the biggest concerns. #1 – It is linked to trichinosis, an infection caused by roundworm parasites commonly found, not just in domesticated animals … More Coconut Curry Pork and Fried Pork Chops: Unmasking infamy of the ‘other white meat’
It’s a fact, when everything goes up in price, we always cut corners on food expenses. Food is one commodity at home that is always easier to adjust as compared to utility cost, loan payments, mortgage, etc. Since December 2021, all commodities have gone up in prices and even worsened by the supply chain crisis … More Tuna ala-Crab Cake and Tuna Salad: Low-calorie protein and budget-friendly meal
Let’s talk Veggies! Do you know what is very challenging about eating vegetables? It’s the preparation, the time and the commitment needed to prepare and cook them, regularly. We all know that eating more fruits and vegetables is good for our body. How do we make it more accessible or easier to prepare, though? Well, … More Oven-Roasted Garden Vegetables: An intimate struggle to eat healthy
Gluten, Soy, Sugar, Grain, & Dairy-Free This is my version of Summer Squash Braised in Coconut Milk (Ginataang Kalabasa in Filipino) I used summer squash because it’s in season and a friend gave them to me.
Vegan/Vegetarian/Paleo Today I picked some of the bottle gourds that we grew in the garden. They need to be picked out soon before the temperature drops and starts to freeze. So I took a few and since gourds of all varieties are now in season, I thought I could try it for a salad recipe.